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Know your Foot type..

Take this simple test and know your foot type..

1) Pour a thin layer of water into a shallow pan

2) Wet the sole of your foot.

3) Step onto a shopping bag or a blank piece of heavy paper.

4) Step off and look down

Normal (medium) Arch If you see about half of your arch, you have the most common foot type and are considered a normal pronator. Contrary to popular belief, pronation is a good thing. When the arch collapses inward, this "pronation" absorbs shock. As a normal pronator, you can wear just about any shoe, but may be best suited to a stability shoe that provides moderate arch support (or medial stability). Lightweight runners with normal arches may prefer neutral-cushioned shoes without any added support, or even a performance-training shoe that offers some support but less heft, for a faster feel.

Flat (low) Arch If you see almost your entire footprint, you have a flat foot, which means you're probably an overpronator. That is, a micro-second after footstrike, your arch collapses inward too much, resulting in excessive foot motion and increasing your risk of injuries. You need either stability shoes, which employ devices such as dual-density midsoles and supportive "posts" to reduce pronation and are best for mild to moderate overpronators, or motion-control shoes, which have firmer support devices and are best for severe overpronators, as well as tall, heavy (over 165 pounds), or bow-legged runners.

High Arch If you see just your heel, the ball of your foot, and a thin line on the outside of your foot, you have a high arch, the least common foot type. This means you're likely an underpronator, or supinator, which can result in too much shock traveling up your legs, since your arch doesn't collapse enough to absorb it. Underpronators are best suited to neutral-cushioned shoes because they need a softer midsole to encourage pronation. It's vital that an underpronator's shoes have no added stability devices to reduce or control pronation, the way a stability or motion-control shoe would.

http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html

Go....... Western EID MOOD BOARD

http://neelzfashion.blogspot.com/2012/06/go-western-eid-mood-board.html

Mood Board

Nf.

Watch movies on Valentine's day

Watch Movie

Valentine's Day

How to spend Valentine's day alone

Being Single on a Valentine's Day will be the risk Worth taking

So If you Wanna take the Risk

Look for the following suggestions:

1. Wake up in morning, Wear a Red Dress as flattering as the environment allows you to Or Wear the color that flatters your skin tone

2. In Office be cheerful with a SMILE on your face no matter what

3. If Someone at work ask that do you've a date JUST SMILE! Or if someone insist give a very polite smiling No

4. People around you especially would be so jealous as well as single men or dating with a less beautiful girl you are and you'll Happy You don't have a BAD Boy/Girlfriend like 'em

5. If You're Uneasy with Red Dress Wear a complimenting color to your skin tone and Wear RED Lipstick Or Pink Lip gloss and Red Nail polish and a TRENDY Hairstyle

6. Use baby PINK Blush on with long and thick EYE lashes and a Flattering PERFUME

7. Look in the Mirror Every 2 HOURS it will keep you fresh

8. A day after work or Take a half day to go the Saloon to get mani pedi and Hair trim OR

Write a long letter to your loved one which you gonna give when you found that special one

9. Go for a party with friends

Or if not possible go and hang out with your parents or the kids at home

Or make food for yourself

Or Decorate your Room

Or Anything which was pending since last year

10. Remember such a Charming and Happy Person will never remain alone till the next valentine's