Tuesday, November 6, 2012

Know your Foot type..

Take this simple test and know your foot type..


1) Pour a thin layer of water into a shallow pan


Wet Test
2) Wet the sole of your foot.



Wet Test
3) Step onto a shopping bag or a blank piece of heavy paper.




Wet Test
4) Step off and look down

Normal (medium) Arch
Wet TestIf you see about half of your arch, you have the most common foot type and are considered a normal pronator. Contrary to popular belief, pronation is a good thing. When the arch collapses inward, this "pronation" absorbs shock. As a normal pronator, you can wear just about any shoe, but may be best suited to a stability shoe that provides moderate arch support (or medial stability). Lightweight runners with normal arches may prefer neutral-cushioned shoes without any added support, or even a performance-training shoe that offers some support but less heft, for a faster feel.

Flat (low) Arch

Wet TestIf you see almost your entire footprint, you have a flat foot, which means you're probably an overpronator. That is, a micro-second after footstrike, your arch collapses inward too much, resulting in excessive foot motion and increasing your risk of injuries. You need either stability shoes, which employ devices such as dual-density midsoles and supportive "posts" to reduce pronation and are best for mild to moderate overpronators, or motion-control shoes, which have firmer support devices and are best for severe overpronators, as well as tall, heavy (over 165 pounds), or bow-legged runners.

High Arch

Wet TestIf you see just your heel, the ball of your foot, and a thin line on the outside of your foot, you have a high arch, the least common foot type. This means you're likely an underpronator, or supinator, which can result in too much shock traveling up your legs, since your arch doesn't collapse enough to absorb it. Underpronators are best suited to neutral-cushioned shoes because they need a softer midsole to encourage pronation. It's vital that an underpronator's shoes have no added stability devices to reduce or control pronation, the way a stability or motion-control shoe would.

http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html

Thursday, February 2, 2012

How to spend Valentine's day alone






Being Single on a Valentine's Day will be the risk Worth taking
So If you Wanna take the Risk
Look for the following suggestions:

1. Wake up in morning, Wear a Red Dress as flattering as the environment allows you to Or Wear the color that flatters your skin tone


2. In Office be cheerful with a SMILE on your face no matter what


4. People around you especially would be so jealous as well as single men or dating with a less beautiful girl you are and you'll Happy You don't have a BAD Boy/Girlfriend like 'em

5. If You're Uneasy with Red Dress Wear a complimenting color to your skin tone and Wear RED Lipstick Or Pink Lip gloss and Red Nail polish and a TRENDY Hairstyle

6. Use baby PINK Blush on with long and thick EYE lashes and a Flattering PERFUME

7. Look in the Mirror Every 2 HOURS it will keep you fresh

8. A day after work or Take a half day to go the Saloon to get mani pedi and Hair trim OR
Write a long letter to your loved one which you gonna give when you found that special one

9. Go for a party with friends
Or if not possible go and hang out with your parents or the kids at home
Or make food for yourself
Or Decorate your Room
Or Anything which was pending since last year

10. Remember such a Charming and Happy Person will never remain alone till the next valentine's

How to spend Valentine's day alone

Being Single on Valentine's Day will be the risk and Trust me it would be worth taking As Here Are some suggestions

1. Wake up in morning Wear Red Dress as flattering as the environment allows you to and Do whatever to let others believe You'll be on a date in afternoon or evening

2. In Office be cheerful with a smile on your face no matter what

3. At work place if someone ask about that you've a date or valentine just smile and if someone insist say a very smiling polite NO

4. People Especially women around you would be so jealous or even single or dating men with less smart girls then ur And Some a very few would admire You and the Luck of someone you are going to date (Not Really) Hahahhaha

5. Done a light makeup with a flattering red lipstick or at work place a pink lip gloss with red nail polish

6. Use a baby pink blush on and a very light perfume and flattering eyes with Long and thick mascara

7. Look yourself in mirror after every 1 and a half thats must to keep you fresh

8. A day after work or take a half day to go to the Beauty Parlor

Or write a long letter on scented paper to your would be loved one

Which you gonna give on the next valentine's day

9. Go for party with friends or if not possible like all your friends are dating go out with kids at your home Or decorate your room or make some food for yourself or watch movie which u bought recently suggested watch romantic comedy

10. Remember Such a Happy and Charming Person cannot be alone till the next valentine's day

Trust me!

Unique Ways To Cherish Your Loved One on Valentine's Day

Heart-Felt Valentine's Meal

Make up a batch of heart-shaped pancakes for a yummy Valentine's breakfast or brunch. Just pour the batter in the frying pan in a free-form heart shape and serve with strawberries and whipped cream.

Balloon Goodies

Insert candy surprises into balloons before inflating them - add a folded-up Valentine's message then inflate each balloon. Tie with a red ribbon and attach to your loved one's chair for them
to find Valentine's morning.

Family Affair

Have the children help you prepare red Jello with cinnamon hearts mixed in, mashed potatoes colored with pink food coloring, heart-shaped cookies and any other creative ways to present your Valentine's Day meal.

The Gift of Time

Give a hand-made coupon for some work you can do to free-up some time for your spouse or parent. For example, a coupon good for cleaning Dad's garage or for a full-house vacuuming for your wife. How about a coupon for your best friend - you can walk her dog or baby sit one evening.

Coupon Day

Each of you can create individual notes, say 4 or 6 each, to describe a special surprise - a back rub, a bubble bath, kisses from head to toe, a special meal - fold up the notes and toss them into a jar. You can take turns having fun plucking a coupon from the jar and doing what it says.

Scavenger Hunt

You can prepare this one for your spouse or for your children to enjoy. Write up little notes about how you feel and what they mean to you and place them around the house along with a candy
heart or other treat. Add a riddle at the end of each note about where to find the next note. At the last note, have something special waiting there. For example, you can be waiting for your
hubby in a candle-lit bubble bath with two glasses of wine. For your children, then can find a teddy bear or other toy or treat.

Less Fortunate

Visit a hospital or chronic care home to pass out small Valentine surprises to the residents. They will enjoy the care and attention from something so unexpected.

Alone?

No one special to share Valentine's Day with? Sure you have! You! Why not pamper yourself with a candlelit bubble bath, then prepare your favorite gourmet meal and rent the latest comedy
video. Or treat yourself to a day at the spa, or a day at the gym with a step or aerobics class. Plan for Valentine's Day at least a week in advance - you'll find yourself looking forward to your special treats and your quality time with yourself, by choice.

Picnic Fun

Place a blanket on the floor near the lit fireplace with candles on the mantle and have your Valentine's meal as a candle-lit picnic with a bottle of your favorite bubbly.

Italian Romance

Some soft Italian love songs on the CD player, a luscious Fettucini Alfredo with a bottle of your favorite Italian vino, then some fresh canoli from the pastry shop and cups of amaretto-flavored coffee for a taste sensation - top it off with a sensuous scented bubble bath for two.

A Cereal Surprise

Sneak in love notes and chocolate kisses in your sweetheart's or children's cereal.

Notables

Little notes in their lunch boxes, on the bathroom mirror, in his briefcase, stuck on the car windshields, in his underwear drawer.

I'm fortunate to have you!

Mix up a batch of fortune cookies (see http://www.whimsies-online.com/valentine.htm for recipe!) and add your own little words of love.

Messy but Marvelous

Make sure you wear old clothes for this one and plan this escapade where cleanup will be easy (no carpets, please!) Make up a batch of chocolate pudding. Feed each other and wind up
having a food fight! Ideally, this is more fun in your birthday suits, then the pudding won't go to waste where it lands! Guaranteed for loads of giggles between the two of you - take a shower-for-two after this one and wash each other's chocolate-flavored hair!

Take a Letter

Take turns writing a love letter or love poem to each other. Read them out loud.

Valentine Sharing

Plan some community work - help out at the local shelter, volunteer at your local church, work with other volunteers to spread some caring amongst your community.

All in the Family

Spend some quality fun time with your niece or nephew or other child in your family.

Long-Distance Caring

Call your favorite aunt whom you haven't seen since she moved far away, or your best friend who transferred to another country - let them know you're thinking of them this Valentine's Day.

Just For You

Have you wanted that delicate pair of earrings for awhile but kept putting off the purchase? Give yourself a special Valentine's Day gift

Poetry In Motion

Write him or her a poem - can't write? Try out the poem generator on http://www.whimsies-online.com/valentine.htm for fun! Print out your creation and place it on your loved-one's
night table for when they awake!

From: A Blog All That Women Want

Valentine's Day 12 Days




Happy Valentine's Day

Thursday, January 12, 2012

When there was a time we were young

We made little poems and sing ‘em at heart

We believe we can get everyting

Hope was there

A house

A partner

Rain moist and grass

Fading dreams fading me

Or not

I wanna fade in rain

moist and grass

The dream was mine

now not

The hope was mine

now not

I feel the feeling of hope again

Beautiful dreams

When we were young

Young at heart

Feel from it

Every emotion every beat

every kiss

Dream to live now

Live to dream back

And now

We are grown up

It feels like I left something behind